Food additives have becomes such a common ingredient in the foods that we encounter every day that some of them almost seem natural. Natural flavorings, dyes, sorbitol and aspartame, BHA, BHT, lecithin, sodium citrate. Even organic and health foods an contain additives in order to preserve freshness or enhance flavor. Most processed foods would not…
Mycotoxins and Molds
Mold and mycotoxins are silent, often invisible catalysts of disease in people. A mycotoxin is a toxic substance produced by molds and fungi. Many of these readily colonize common crops that humans and livestock consume. Molds are natural organisms that can colonize in damp, warm conditions, and can live inside residences. Both molds and mycotoxins…
SCD Safe Strawberry Pie
A light, summery no-bake pie that is safe for those following an SCD (Specific Carbohydrate Diet). The SCD is a common diet option for those suffering from celiac disease, ulcerative colitis, irritable bowel syndrome and inflammatory bowel disease. The diet severely limits carbohydrates and so finding a dessert that is allowable and enjoyable can be…
Non-digestive Signs of Wheat Intolerance
Many people find that avoiding wheat and gluten containing grains helps with digestive issues such as bloating, indigestion and Irritable Bowel Syndrome. However, there are other signs that wheat may be affecting your health in a negative way. 1 in 7 people in the US have a wheat-related disorder. And it’s not really wheat’s fault….
Heavy Metal Toxicity: Unfortunately, It’s Real
Brain fog. Anxiety. Fatigue. Palpitations. Muscle weakness. Dizziness. These are often considered mystery symptoms by doctors, who might claim that the symptoms are all in your head. But these symptoms all point to a health condition that everyone should be aware of in our modern world: heavy metal toxicity. Heavy metals are present in all…
Raw Apple Maple Granola
This granola takes time to make, but it is simple and worth it! Soaking the nuts and whole grain oat groats overnight makes them much easier to digest and helps your body to absorb the vitamins and minerals present. Dehydrating preserves the beneficial fats found in the nuts and makes this granola unbelievably crispy…
Healing the Trauma of Chronic Illness
Dealing long term with a chronic illness is exhausting. In addition to the fatigue and debilitating pain that disease itself can bring, those suffering from chronic conditions often have emotional trauma to deal with. Missing out on life, suffering from silent symptoms, seeking endlessly to find answers and solutions, being made to feel that the…
Grain-free, Vegan, Paleo Pancakes
Made with almond flour, these pancakes deliver more protein that the usual grain-based breakfast treat. Tapioca starch bind the almond flour, keeping the pancakes from crumbling. They need to cook for a bit longer, and the result is pleasantly crispy with delicious depth of flavor. Sweetened with applesauce, vanilla and a touch of maple syrup,…
Strawberry Macadamia Bowl
Bursting with the lusciousness of ripe strawberries, this bowl offers creamy texture and plenty of good fats in the form of chia seeds and crunchy macadamias. Make it the night before for an easy breakfast on a busy morning. You can also sub n other seasonal fruits such as raspberries, blueberries or peaches. Strawberry Macadamia…
Super Seaweed Slaw
Seaweeds are an excellent, natural source of iodine, and precious few natural foods contain iodine. Iodine is essential for the proper functioning of your thyroid. It also benefits healthy hair and nails, improves energy and stamina, boosts immunity and detoxifies. However, they tend to be forgotten in Western diets. The biggest problem is, how the…
The Wisdom Ranch 