Caring for your Immune System

In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…

Having a Mental Health Plan

You cannot meditate your way out of a panic attack.  It’s literally impossible and to even try exacerbates the fear. It’s hard to open your heart during a deep depressive episode where you cannot even open your eyes to get out of bed. While we live in the age of quick-fixes, of instant gratification, this…

How to Heal Your Gut

Our health originates in our gut.  The microbes that reside in our digestive system are responsible for manufacturing essential nutrients, protecting us from disease and producing chemicals that communicate with the rest of our body.  In fact, there are more bacterial cells in your body that human cells! All human being’s have roughly the same…

What Diet Should You Follow: Paleo, Keto, Vegan?…

Here is my short answer – any of them and none of them.  There are two main things that all popular (and effective) diets have in common: 1.) They eliminate highly processed food. 2.) They are all are great for some people, but not one of them will work across the board for every person….