Apple Breakfast Cereal

This recipe is so simple, but also so delicious.  The title says “breakfast  cereal” but I eat this quite often after dinner as a dessert.  It’s like eating apple pie filling, minus the sugar but with all the benefits of apples and spices. Apples are full of flavonoids, a type of phytochemical that may inhibit…

Carrot Cake Overnight Oats

I love taking a few extra minutes a night to prep an easy morning breakfast.  It helps out when I’ve got a busy morning, or when I just feel too lazy to cook anything. Overnight oats are simply oats soaked in liquid in the refrigerator overnight so that they are plump and creamy in the…

Strawberry Cheesecake Breakfast Mug

A low-sugar, quick and easy breakfast treat.  This easy mug is loaded with healthy fats, fiber and protein.  With no added sugar, the sweetness comes from real strawberries. The base is made with almond flour, unsweetened shredded coconut and walnuts. The batter is thick and pink colored.  Microwave for 2 minutes. Easy, fast and fun!…