In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…
Tag: vitamin c
Immune Boosting Orange Coconut Smoothie
Enjoy this nutrient-dense smoothie whenever you feel run down. It is full of naturally occurring vitamin C (studies have shown that our bodies don’t often recognize synthetic forms of vitamin C and they go ignored). It also contains a dose of healthy fats to balance the sugar found in the oranges and dates. Coconut water…
