SCD Safe Strawberry Pie

A light, summery no-bake pie that is safe for those following an SCD (Specific Carbohydrate Diet). The SCD is a common diet option for those suffering from celiac disease, ulcerative colitis, irritable bowel syndrome and inflammatory bowel disease. The diet severely limits carbohydrates and so finding a dessert that is allowable and enjoyable can be…

How to Heal Your Gut

Our health originates in our gut.  The microbes that reside in our digestive system are responsible for manufacturing essential nutrients, protecting us from disease and producing chemicals that communicate with the rest of our body.  In fact, there are more bacterial cells in your body that human cells! All human being’s have roughly the same…