Learning the Language of Your Own Mind

Hurt feelings don’t vanish on their own.  They don’t heal themselves. Your mind holds on to past hurts, and protects you by blocking you from experiencing them again.  However, these same blocks can hold us back from moving forward in our lives. The key to unlocking these blocks is the subconscious mind. Through trace, regression…

Root Cause Healing

What if you could heal yourself, deeply and completely, through the power of your own mind? You can.  The subconscious mind is the key to your healing. We all carry memories within us.  And it is the job of the subconscious mind to  process and catalogue each and every one of them. A memory is…

Caring for your Immune System

In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…

When to Worry

Can you remember the last serious thing you worried about?  Chances are, it wasn’t that long ago.  And chances are, your worry did nothing to change the outcome. Now, take just a moment and think back – across the whole span of your life – was there ever a reason to worry? I have spent…

How to Be Happy

A common misleading idea that many of us fall into is that we must find happiness outside of our own selves. The formula goes like this: Have —-> Do —-> Be If I have this new car, then I will be able to drive to the beach whenever I want, and then I will be…

How to Find Your Path

Okay, so this title is a little misleading. Because you’re already on it. It’s tempting to imagine your path as a place just a few feet away from where you are now, if only you could find it. Right now you might feel lost in dark, thick woods, where the footing is not great and…