Having a Mental Health Plan

You cannot meditate your way out of a panic attack.  It’s literally impossible and to even try exacerbates the fear. It’s hard to open your heart during a deep depressive episode where you cannot even open your eyes to get out of bed. While we live in the age of quick-fixes, of instant gratification, this…

5 Complementary Therapies to Consider in Healing Depression

Depression is a deep psychological and spiritual disturbance that affects many people today.  More and more, it seems that we are living lonely, empty and isolated lives.  We connect with the swipe of a finger through various forms of media and texting, but there is a hollowness to this “connection”.  Often, it can deepen the…