This granola takes time to make, but it is simple and worth it! Soaking the nuts and whole grain oat groats overnight makes them much easier to digest and helps your body to absorb the vitamins and minerals present. Dehydrating preserves the beneficial fats found in the nuts and makes this granola unbelievably crispy…
Tag: protein
Grain-free, Vegan, Paleo Pancakes
Made with almond flour, these pancakes deliver more protein that the usual grain-based breakfast treat. Tapioca starch bind the almond flour, keeping the pancakes from crumbling. They need to cook for a bit longer, and the result is pleasantly crispy with delicious depth of flavor. Sweetened with applesauce, vanilla and a touch of maple syrup,…
Strawberry Macadamia Bowl
Bursting with the lusciousness of ripe strawberries, this bowl offers creamy texture and plenty of good fats in the form of chia seeds and crunchy macadamias. Make it the night before for an easy breakfast on a busy morning. You can also sub n other seasonal fruits such as raspberries, blueberries or peaches. Strawberry Macadamia…
Blueberry Muffin Bowl
This is a filling breakfast idea that comes in a gorgeous purple hue and delivers a healthy dose of anthocyanins, a beautiful antioxidant for your body. Blueberries also contain a diverse range of phenolic compounds and are low in sugar. Oats add texture and are a low-glycemic, filling grain. Yogurt offers probiotics and a…
Homemade Hummus: Cheap and Easy
This is an easy recipe for homemade hummus, using pantry staples. I’ve omitted the tahini because I don’t have any on hand and because I am sensitive to sesame seeds. But boosting the garlic makes this dip outstanding and you won’t miss the sesame one bit. One can of chickpeas, rinsed off and drained well,…
Pesto Quinoa Pizza
This may qualify as a flatbread more than a pizza, but I enjoy it as a pizza since that’s something I don’t indulge in very often. This recipe is gluten-free, and unusual in that it used whole, uncooked quinoa grains as the base for the crust. The grains are soaked overnight instead, keeping all nutrients…
Samoa Smoothie Bowl
Coconut…chocolate…caramel! Those cookies that can create such a cravings, yet are full of restricted ingredients for many people. Can a smoothie this decadent possibly be good for you? Yes! Unsweetened shredded coconut and coconut milk are full of healthy saturated fats. The caramel-like sweetness of dates merges with deep chocolate protein powder to create that…
Peanut Butter Banana Chocolate Crunch Smoothie
Maybe the name is a bit much but this smoothie bowl really does have it all! It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten! It also contains a good dose of plant-based proteins, healthy fats, and…
Chocolate Chip Cookie Bowl
Yes, a decadent chocolate chip cookie bowl that counts as a wholesome breakfast! (Or snack, or dessert, or lunch!) There are so many great ingredients secretly tucked into this creamy smoothie bowl. It also delivers plant-based protein and healthy fat. The cookie-like smoothie base is sweetened with pears and dates, and gets a malty flavor…
Roasted Apple and Brussels Bowl
I love roasted vegetables, and one of my new favorites is Brussels sprouts, especially when served alongside sweet roasted apples. Simply tossed with olive oil and a touch of maple syrup, then served over a bed of cooked grains, makes for a satisfying meal. I love how easy grain bowls are, topped with your choice…
The Wisdom Ranch 