This granola takes time to make, but it is simple and worth it! Soaking the nuts and whole grain oat groats overnight makes them much easier to digest and helps your body to absorb the vitamins and minerals present. Dehydrating preserves the beneficial fats found in the nuts and makes this granola unbelievably crispy…
Tag: plant-based
Strawberry Macadamia Bowl
Bursting with the lusciousness of ripe strawberries, this bowl offers creamy texture and plenty of good fats in the form of chia seeds and crunchy macadamias. Make it the night before for an easy breakfast on a busy morning. You can also sub n other seasonal fruits such as raspberries, blueberries or peaches. Strawberry Macadamia…
Super Seaweed Slaw
Seaweeds are an excellent, natural source of iodine, and precious few natural foods contain iodine. Iodine is essential for the proper functioning of your thyroid. It also benefits healthy hair and nails, improves energy and stamina, boosts immunity and detoxifies. However, they tend to be forgotten in Western diets. The biggest problem is, how the…
Lemony Kale Pasta
Bright,green, easy and healthy! This pasta is a cinch to put together for a lunch or quick dinner. And, on it’s own, it yields 7 grams of plant based protein per serving. It’s also dairy-free, gluten-free and vegan. Kale is one of my favorite greens to grow in the garden and to have on hand…
Vegan Parmesan
This is an easy, 4-ingredient recipe that can be used as a salty, cheesy topping for pasta, pizza, salads and more! It forms a fine, dry crumble that is perfect for sprinkling and has a delicious, cheesy taste. If you’ve avoiding or sensitive to dairy, it is a perfect alternative that tastes a lot better…
Pretty Healthy Blueberry Muffins – For When You Just Need to Feel Good
I’ve been enjoying an afternoon tea time with my two boys every afternoon since “things get serious” out there. Inside our home, our lives have not changed much at all. I make breakfast for everyone, we do chores on the farm, our home school starts, we break for lunch and time outside, we finish our…
Pesto Quinoa Pizza
This may qualify as a flatbread more than a pizza, but I enjoy it as a pizza since that’s something I don’t indulge in very often. This recipe is gluten-free, and unusual in that it used whole, uncooked quinoa grains as the base for the crust. The grains are soaked overnight instead, keeping all nutrients…
Samoa Smoothie Bowl
Coconut…chocolate…caramel! Those cookies that can create such a cravings, yet are full of restricted ingredients for many people. Can a smoothie this decadent possibly be good for you? Yes! Unsweetened shredded coconut and coconut milk are full of healthy saturated fats. The caramel-like sweetness of dates merges with deep chocolate protein powder to create that…
Peanut Butter Banana Chocolate Crunch Smoothie
Maybe the name is a bit much but this smoothie bowl really does have it all! It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten! It also contains a good dose of plant-based proteins, healthy fats, and…
Strawberry and Vanilla Chia Pudding
Chia pudding is that weird vegan alternative that I used to loathe the texture of. It was slimy and eye-bally. I really had to start experimenting with flavors and ratios of chia seeds to liquid in order to find something that I not only want to eat, but actually crave. This combination of creamy vanilla…
The Wisdom Ranch 