This recipe is so simple, but also so delicious. The title says “breakfast cereal” but I eat this quite often after dinner as a dessert. It’s like eating apple pie filling, minus the sugar but with all the benefits of apples and spices. Apples are full of flavonoids, a type of phytochemical that may inhibit…
Tag: paleo
Plant-Based Stuffing
The comforting flavors of stuffing, possibly a favorite side dish during the holidays, now in such a healthy, plant-based form that you can eat it daily! Or as much as you want. I use butternut squash here,but you can also use any yellow-flesh squash, pumpkin, carrots, or cauliflower. Whatever you decide to use, rice it! …
Nut Butter Cookie Bites – Gluten-free, Dairy-free, Paleo and Vegan
Easy little treats that kids and adults alike will enjoy! I start with a base of oats, but for a paleo option, use unsweetened shredded coconut. Nut butter – either peanut butter or almond butter – binds the dough together with a boost of protein. You can fold in raisins for an oatmeal raisin cookie…
Eat. Real. Food.
The number one thing that you can do to affect your health is to seek a whole foods diet. I advise all of my clients to omit processed foods from their diet, even if they are organic, natural, dairy-free, gluten-free, or in any other way advertised, processed and convenient. The foods that give us the…
Blueberry Almond Scones
A comforting weekend breakfast treat, these blueberry scones are nutrient-dense and gentle on your blood sugar levels, thanks to stabilizing almond flour. They are also gluten-free and dairy-free, and can easily be made vegan. While traditional scones are made with sugar and white flour, these little beauties provide healthy fats and protein. They are also…
Don’t Fear Potatoes
For a while now, a lot of diet experts and Paleo enthusiasts avoided potatoes for reasons that were a bit unclear – because they’re white? Because they are a starch? However, if your blood sugar regulation and body weight are in good shape, you can totally benefit from potatoes. The only reason to not include…
Grain-free Harvest Spice Muffins
Can a muffin be grain-free and still be a muffin? What if it is also sugar-free, dairy-free and egg-free? Does it even matter if it tastes as good as these? Well, “What the heck is in it?” you might be asking. Plant-based protein, healthy fat and lots of goodies like apple chunks, raisins and pecans. …
Pumpkin Spice “Overnight Oats” – Paleo, Vegan, Grain-free, Keto-Friendly, Plant-based
This breakfast idea came about after I decided to make flaxseed meal a part of my daily diet. Flaxseed is incredibly loaded with nutrients, fiber, omega 3’s, and lignans, which may lower risk of cancer, especially breast cancer. When I eat them regularly, they improve my skin and balance my cycles. The only issue is…
What Diet Should You Follow: Paleo, Keto, Vegan?…
Here is my short answer – any of them and none of them. There are two main things that all popular (and effective) diets have in common: 1.) They eliminate highly processed food. 2.) They are all are great for some people, but not one of them will work across the board for every person….
Forbidden Rice and Coconut Mango Parfait
This idea is a spin off of a Jamie Oliver breakfast recipe that I came across. Forbidden rice, or black rice, is a rich source of antioxidants. This recipe is sweetened only with fruit, which provides ample vitamins and minerals as well as a delicious taste. Topped with shredded coconut and macadamia nuts, this parfait…
The Wisdom Ranch 