Forbidden Rice and Coconut Mango Parfait

This idea is a spin off of a Jamie Oliver breakfast recipe that I came across.  Forbidden rice, or black rice, is a rich source of antioxidants.  This recipe is sweetened only with fruit, which provides ample vitamins and minerals as well as a delicious taste. Topped with shredded coconut and macadamia nuts, this parfait…

Blueberry Mango Tie Dye Smoothie

Well, I originally was trying to create a rainbow effect but this smoothie wanted to get all swirly when I tried to layer the colors.  It still came out looking pretty, tasting great, and delivering a good dose of fruit! It looks like a blueberries-and-cream drink, with the sweetness of mango and banana. Super simple…