Samosa Pancake

Based on those delicious potato and pea stuffed pastries that you find in Indian restaurants.  This protein and veggie packed pancake makes a great lunch or hearty snack.  I’ve eaten them for dinner, too. Basically – I’m not going to lie – fried in olive oil which it not only absolutely delicious but also one…

Miso Roasted Sweet Potato and Kale over Quinoa

It becomes such a challenge to eat well between Thanksgiving and Christmas.  By well, I don’t mean copiously; that seems to be no problem at all. I mean eating nutritionally.  The weather turns colder and our bodies ask for heavier food, and more of it. And the holidays provide it, in the form of fatty…

Black Bean and Lime Tostadas

This is my go-to quick and tasty lunch lately.  It’s super quick to make and deliciously satisfying. Sweet corn kernels hidden in the masa flour compliment the spicy black bean topping. Red cabbage adds delightful crunch and cilantro, a potent detoxifier, pulls the flavors together.   A squeeze of lime and a dollop of sour…

Warm Kale and Sweet Potato Salad

Delightfully savory and filling with caramelized sweet potatoes, warm wilted kale and a salty-citrus dressing. Easy and quick to prepare, this salad makes a great lunch idea. Miso is full of umami flavor, and if you avoid soy, a chickpea miso is now available in most health foods stores. Lime adds brightness and a wonderful…