Lemony Kale Pasta

Bright,green, easy and healthy! This pasta is a cinch to put together for a lunch or quick dinner.  And, on it’s own, it yields 7 grams of plant based protein per serving. It’s also dairy-free, gluten-free and vegan. Kale is one of my favorite greens to grow in the garden and to have on hand…

Mediterranean Vegetable Pasta Toss

This is a Mediterranean-style pasta dish that packs in plenty of vegetables.  I used Tinkyada rice spaghetti and then throw in some spiralized zoodles (zucchini noodles) to boost the veggie content even more! While the noodles cook, saute green beans, cherry tomatoes and Kalamata olives in olive oil with a generous squeeze of fresh lemon. …

Lemony Quinoa Chickpea Salad

This delightful salad is a protein powerhouse and a perfect lunch.  Incorporating all parts of the lemon, it delivers bioflavonoids to boost your immune system and a sunny flavor to welcome in the Spring. Soaking the quinoa overnight is not hard, it just takes a moment to plan ahead.  Soaking helps to remove saponins, the…