5 Complementary Therapies to Consider in Healing Depression

Depression is a deep psychological and spiritual disturbance that affects many people today.  More and more, it seems that we are living lonely, empty and isolated lives.  We connect with the swipe of a finger through various forms of media and texting, but there is a hollowness to this “connection”.  Often, it can deepen the…

Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…