Learning the Language of Your Own Mind

Hurt feelings don’t vanish on their own.  They don’t heal themselves. Your mind holds on to past hurts, and protects you by blocking you from experiencing them again.  However, these same blocks can hold us back from moving forward in our lives. The key to unlocking these blocks is the subconscious mind. Through trace, regression…

Root Cause Healing

What if you could heal yourself, deeply and completely, through the power of your own mind? You can.  The subconscious mind is the key to your healing. We all carry memories within us.  And it is the job of the subconscious mind to  process and catalogue each and every one of them. A memory is…

Hypnotherapy – What Can It Do?

Hypnosis is a method of asking your conscious mind to go take a seat in the corner so that we can have a discussion with the subconscious mind, the part that is in control of our self-limiting beliefs and behaviors.  By talking to the subconscious mind, we can  uncover and reprogram limiting beliefs (often established…

Life Traps and Anxiety

  Anxiety is something that I have dealt with a lot in my life.  In fact,I have reached a place where I realize that anxiety is a part of who I am, and I have to accept that I was created in this specific way.  What I’ve come to understand is that anxiety can actually…

Cilantro Curry Kitchari

A humble, warming and deeply nourishing dish that can be enjoyed for breakfast.  Kitchari is considered balancing to all doshas in Ayurdedic medicine.  It warms the internal body and gets your digestion primed for the day. I like to make it on the soupy side, so that it has plenty of delicious broth.  It is…

Getting Dirty

We aren’t getting dirty enough anymore.  In years past, humans spent greater amounts of time outdoors, in contact with nature, literally getting dirt on our hands and in our mouths.  Getting so dirty exposed us to soil-based organisms, the original probiotics, the invisible good guys that stimulate our immune systems, populate our guts, aid in…

Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…