Many people find that avoiding wheat and gluten containing grains helps with digestive issues such as bloating, indigestion and Irritable Bowel Syndrome. However, there are other signs that wheat may be affecting your health in a negative way. 1 in 7 people in the US have a wheat-related disorder. And it’s not really wheat’s fault….
A Close Look at Gluten
Why Should I Avoid Gluten? Gluten is a tricky food protein. You may have symptoms that seem totally unrelated to food – such as hot flashes, joint pain or anxiety, and the symptoms may occur hours to days after eating it. Until you remove gluten from your diet, you can’t really know for sure the…