Additives and What They Subtract From Your Health

Food additives have becomes such a common ingredient in the foods that we encounter every day that some of them almost seem natural. Natural flavorings, dyes, sorbitol and aspartame, BHA, BHT, lecithin, sodium citrate. Even organic and health foods an contain additives in order to preserve freshness or enhance flavor. Most processed foods would not…

Getting Dirty

We aren’t getting dirty enough anymore.  In years past, humans spent greater amounts of time outdoors, in contact with nature, literally getting dirt on our hands and in our mouths.  Getting so dirty exposed us to soil-based organisms, the original probiotics, the invisible good guys that stimulate our immune systems, populate our guts, aid in…