Learning the Language of Your Own Mind

Hurt feelings don’t vanish on their own.  They don’t heal themselves. Your mind holds on to past hurts, and protects you by blocking you from experiencing them again.  However, these same blocks can hold us back from moving forward in our lives. The key to unlocking these blocks is the subconscious mind. Through trace, regression…

Comparative Suffering – Guest Writer Jennifer Sofie Gulick May

I am excited to share that I have a guest writer for today’s post.  Jennifer Sofie Gulick May is a dear friend of mine and a professional mental health counselor.  She has a wonderfully thoughtful, grounded and balanced way of looking at things.  Here, she shares insight about seeking self-empathy during difficult times: It’s been…

Caring for your Immune System

In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…

Having a Mental Health Plan

You cannot meditate your way out of a panic attack.  It’s literally impossible and to even try exacerbates the fear. It’s hard to open your heart during a deep depressive episode where you cannot even open your eyes to get out of bed. While we live in the age of quick-fixes, of instant gratification, this…

Life Traps and Anxiety

  Anxiety is something that I have dealt with a lot in my life.  In fact,I have reached a place where I realize that anxiety is a part of who I am, and I have to accept that I was created in this specific way.  What I’ve come to understand is that anxiety can actually…