Additives and What They Subtract From Your Health

Food additives have becomes such a common ingredient in the foods that we encounter every day that some of them almost seem natural. Natural flavorings, dyes, sorbitol and aspartame, BHA, BHT, lecithin, sodium citrate. Even organic and health foods an contain additives in order to preserve freshness or enhance flavor. Most processed foods would not…

How to Heal Your Gut

Our health originates in our gut.  The microbes that reside in our digestive system are responsible for manufacturing essential nutrients, protecting us from disease and producing chemicals that communicate with the rest of our body.  In fact, there are more bacterial cells in your body that human cells! All human being’s have roughly the same…

The Simple Seed for Women and Inflammation

Here’s a humble food that can make a significant impact in your health.  This tiny seed packs a lot of important nutrition into a small package. These seeds are especially good for women’s health issues and any inflammatory conditions.  Eating them is one of those small habits that you can incorporate daily to make a…