Strawberry Cheesecake Breakfast Mug

A low-sugar, quick and easy breakfast treat.  This easy mug is loaded with healthy fats, fiber and protein.  With no added sugar, the sweetness comes from real strawberries. The base is made with almond flour, unsweetened shredded coconut and walnuts. The batter is thick and pink colored.  Microwave for 2 minutes. Easy, fast and fun!…

No sugar, dairy or gluten- Chocolate Smoothie Bowl

Hot summer weather is here and I’ve been making this smoothie bowl a lot.  I love chocolate in the morning and this bowl provides plenty of healthy fats, protein and carbohydrates to fuel my day.  Without sugar! I like that if I prep this the night before, it only takes a few minutes and I…