Heavy Metal Toxicity: Unfortunately, It’s Real

Brain fog. Anxiety. Fatigue. Palpitations. Muscle weakness. Dizziness. These are often considered mystery symptoms by doctors, who might claim that the symptoms are all in your head. But these symptoms all point to a health condition that everyone should be aware of in our modern world: heavy metal toxicity. Heavy metals are present in all…

Healing the Trauma of Chronic Illness

Dealing long term with a chronic illness is exhausting.  In addition to the fatigue and debilitating pain that disease itself can bring, those suffering from chronic conditions often have emotional trauma to deal with.  Missing out on life, suffering from silent symptoms, seeking endlessly to find answers and solutions, being made to feel that the…

An Anti-Inflammatory Lifestyle

Chronic inflammation is at the root of a lot of pain and disease.  When inflammation goes on for a long time, it can cause: Fatigue Weight gain Autoimmune problems Cancer Joint pain Sleep issues Ulcers, asthma, ulcerative colitis, allergies, Alzheimer’s How can you reduce inflammation in your body?  You can help your body by addressing…

A Close Look at Gluten

Why Should I Avoid Gluten? Gluten is a tricky food protein.  You may have symptoms that seem totally unrelated to food – such as hot flashes, joint pain or anxiety, and the symptoms may occur hours to days after eating it.  Until you remove gluten from your diet, you can’t really know for sure the…

The Smouldering Fire Within

A silent, smouldering fire within.  Chronic inflammation can cause a wide range of uncomfortable symptoms and really affect your health.  Excess inflammation in the body can cause weight gain, low energy, mental fog, digestive issues, depression, sleep issues, anxiety and pain in the joints and tissues of the body.  When chronic inflammation goes on for…