Roasted Apple and Brussels Bowl

I love roasted vegetables, and one of my new favorites is Brussels sprouts, especially when served alongside sweet roasted apples.  Simply tossed with olive oil and a touch of maple syrup, then served over a bed of cooked grains, makes for a satisfying meal. I love how easy grain bowls are, topped with your choice…

Apple Breakfast Cereal

This recipe is so simple, but also so delicious.  The title says “breakfast  cereal” but I eat this quite often after dinner as a dessert.  It’s like eating apple pie filling, minus the sugar but with all the benefits of apples and spices. Apples are full of flavonoids, a type of phytochemical that may inhibit…

Grain-free Harvest Spice Muffins

Can a muffin be grain-free and still be a muffin?  What if it is also sugar-free, dairy-free and egg-free? Does it even matter if it tastes as good as these? Well, “What the heck is in it?” you might be asking.  Plant-based protein, healthy fat and lots of goodies like apple chunks, raisins and pecans. …

Grain-free, Sugar-free Apple Spice Muffins

It’s only mid-August but I’m already starting to think about apples, pumpkins and the wonderful spices associated with fall weather.   It’s such a comforting combination; harvest fresh fruit and the scent of cinnamon and nutmeg.  I love that treats like this can be delicious and healthy! These delicious little apple muffins are packed with protein…