Raw Apple Maple Granola

This granola takes time to make, but it is simple and worth it!  Soaking the nuts and whole grain oat groats overnight makes them much easier to digest and helps your body to absorb the vitamins and minerals present.   Dehydrating preserves the beneficial fats found in the nuts and makes this granola unbelievably crispy…

Super Seaweed Slaw

Seaweeds are an excellent, natural source of iodine, and precious few natural foods contain iodine.  Iodine is essential for the proper functioning of your thyroid.  It also benefits healthy hair and nails, improves energy and stamina, boosts immunity and detoxifies.  However, they tend to be forgotten in Western diets.  The biggest problem is, how the…