Grain-free, Vegan, Paleo Pancakes

Made with almond flour, these pancakes deliver more protein that the usual grain-based breakfast treat.  Tapioca starch bind the almond flour, keeping the pancakes from crumbling.  They need to cook for a bit longer, and the result is pleasantly crispy with delicious depth of flavor. Sweetened with applesauce, vanilla and a touch of maple syrup,…

Grain-free Spice Snack Muffins

Here’s a healthy muffin recipe that suits both Paleo and Vegan diets, won’t spike your blood sugar and delivers a nice dose of antioxidants.  Cold weather gets me baking, and yearning for warm goodies from the oven.  In order to balance out my desire for increased carbohydrates, I keep these grain-free, high in healthy fats…

Strawberry Cheesecake Breakfast Mug

A low-sugar, quick and easy breakfast treat.  This easy mug is loaded with healthy fats, fiber and protein.  With no added sugar, the sweetness comes from real strawberries. The base is made with almond flour, unsweetened shredded coconut and walnuts. The batter is thick and pink colored.  Microwave for 2 minutes. Easy, fast and fun!…