Hurt feelings don’t vanish on their own. They don’t heal themselves. Your mind holds on to past hurts, and protects you by blocking you from experiencing them again. However, these same blocks can hold us back from moving forward in our lives. The key to unlocking these blocks is the subconscious mind. Through trace, regression…
Lemony Kale Pasta
Bright,green, easy and healthy! This pasta is a cinch to put together for a lunch or quick dinner. And, on it’s own, it yields 7 grams of plant based protein per serving. It’s also dairy-free, gluten-free and vegan. Kale is one of my favorite greens to grow in the garden and to have on hand…
Root Cause Healing
What if you could heal yourself, deeply and completely, through the power of your own mind? You can. The subconscious mind is the key to your healing. We all carry memories within us. And it is the job of the subconscious mind to process and catalogue each and every one of them. A memory is…
Take the Damn Pills Until You Don’t Need the Pills Anymore
Many of us never realize what a completely unique and special individual we are. Throughout all of human history, there has never before existed a person with your exact confluence of genetics and physiology. Just as no two snowflakes, grains of sand or blades of grass in this world are the same, there is, and…
Vegan Parmesan
This is an easy, 4-ingredient recipe that can be used as a salty, cheesy topping for pasta, pizza, salads and more! It forms a fine, dry crumble that is perfect for sprinkling and has a delicious, cheesy taste. If you’ve avoiding or sensitive to dairy, it is a perfect alternative that tastes a lot better…
Comparative Suffering – Guest Writer Jennifer Sofie Gulick May
I am excited to share that I have a guest writer for today’s post. Jennifer Sofie Gulick May is a dear friend of mine and a professional mental health counselor. She has a wonderfully thoughtful, grounded and balanced way of looking at things. Here, she shares insight about seeking self-empathy during difficult times: It’s been…
Blueberry Muffin Bowl
This is a filling breakfast idea that comes in a gorgeous purple hue and delivers a healthy dose of anthocyanins, a beautiful antioxidant for your body. Blueberries also contain a diverse range of phenolic compounds and are low in sugar. Oats add texture and are a low-glycemic, filling grain. Yogurt offers probiotics and a…
Homemade Hummus: Cheap and Easy
This is an easy recipe for homemade hummus, using pantry staples. I’ve omitted the tahini because I don’t have any on hand and because I am sensitive to sesame seeds. But boosting the garlic makes this dip outstanding and you won’t miss the sesame one bit. One can of chickpeas, rinsed off and drained well,…
Healthy Homemade Dog Treats
I have been making treats for our two dogs for quite some time and I thought it might be fun to share the recipe I use. These treats are wheat-free since I think commercially grown wheat is a questionable food. I use oat flour instead, which is easily and inexpensively made by simply blending oats…
Chocolate Omega Bowl
A fast and easy breakfast bowl filled with plant-based omega fats. This entire dish is high in many quality healthful fats, and would fit into a keto-tarian diet. Healthy fats are so crucial to your brain and hormonal health. It also gets an adaptogenic boost with the addition of maca powder, great for stamina, energy,…
The Wisdom Ranch 