Additives and What They Subtract From Your Health

Food additives have becomes such a common ingredient in the foods that we encounter every day that some of them almost seem natural. Natural flavorings, dyes, sorbitol and aspartame, BHA, BHT, lecithin, sodium citrate. Even organic and health foods an contain additives in order to preserve freshness or enhance flavor. Most processed foods would not…

Mycotoxins and Molds

Mold and mycotoxins are silent, often invisible catalysts of disease in people. A mycotoxin is a toxic substance produced by molds and fungi. Many of these readily colonize common crops that humans and livestock consume. Molds are natural organisms that can colonize in damp, warm conditions, and can live inside residences. Both molds and mycotoxins…

SCD Safe Strawberry Pie

A light, summery no-bake pie that is safe for those following an SCD (Specific Carbohydrate Diet). The SCD is a common diet option for those suffering from celiac disease, ulcerative colitis, irritable bowel syndrome and inflammatory bowel disease. The diet severely limits carbohydrates and so finding a dessert that is allowable and enjoyable can be…

Non-digestive Signs of Wheat Intolerance

Many people find that avoiding wheat and gluten containing grains helps with digestive issues such as bloating, indigestion and Irritable Bowel Syndrome. However, there are other signs that wheat may be affecting your health in a negative way. 1 in 7 people in the US have a wheat-related disorder. And it’s not really wheat’s fault….

Raw Apple Maple Granola

This granola takes time to make, but it is simple and worth it!  Soaking the nuts and whole grain oat groats overnight makes them much easier to digest and helps your body to absorb the vitamins and minerals present.   Dehydrating preserves the beneficial fats found in the nuts and makes this granola unbelievably crispy…

Grain-free, Vegan, Paleo Pancakes

Made with almond flour, these pancakes deliver more protein that the usual grain-based breakfast treat.  Tapioca starch bind the almond flour, keeping the pancakes from crumbling.  They need to cook for a bit longer, and the result is pleasantly crispy with delicious depth of flavor. Sweetened with applesauce, vanilla and a touch of maple syrup,…

Strawberry Macadamia Bowl

Bursting with the lusciousness of ripe strawberries, this bowl offers creamy texture and plenty of good fats in the form of chia seeds and crunchy macadamias.  Make it the night before for an easy breakfast on a busy morning.  You can also sub n other seasonal fruits such as raspberries, blueberries or peaches. Strawberry Macadamia…

Super Seaweed Slaw

Seaweeds are an excellent, natural source of iodine, and precious few natural foods contain iodine.  Iodine is essential for the proper functioning of your thyroid.  It also benefits healthy hair and nails, improves energy and stamina, boosts immunity and detoxifies.  However, they tend to be forgotten in Western diets.  The biggest problem is, how the…

Lemony Kale Pasta

Bright,green, easy and healthy! This pasta is a cinch to put together for a lunch or quick dinner.  And, on it’s own, it yields 7 grams of plant based protein per serving. It’s also dairy-free, gluten-free and vegan. Kale is one of my favorite greens to grow in the garden and to have on hand…

Vegan Parmesan

This is an easy, 4-ingredient recipe that can be used as a salty, cheesy topping for pasta, pizza, salads and more! It forms a fine, dry crumble that is perfect for sprinkling and has a delicious, cheesy taste. If you’ve avoiding or sensitive to dairy, it is a perfect alternative that tastes a lot better…