Change This to Start Losing Weight

20191205_120748Carbohydrates are not the enemy.  Processed food and added sugars are.   While there is no one single way of eating that guarantees perfect weight for every one of us, you do need carbohydrates in your diet in order for your body to produce glucose, the preferred fuel for your brain and body.

This is my second video!  Please like and subscribe if you would like to see more.  Thank you!

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